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The 100 Foods Before ONE guide, is designed to help parents promote diet diversity in their babies and toddlers. This 9-week guide offers a new food for each day, ensuring that your child is exposed to a wide variety of nutritious options. With a wide range of fruits, veggies, grains, and proteins, your baby will be on their way to developing a taste for healthy, nutritious foods. Use the included 100 foods before one checklist to keep track of foods you've tried and document your progress. 

The Ultimate Baby-Led Weaning Guide is a comprehensive 26-page resource that covers everything you need to know about starting solids with your baby. This guide is designed to help parents navigate the process of baby-led weaning with ease, providing tips and strategies for introducing new foods, managing mealtimes, and promoting healthy eating habits from an early age. With a focus on whole foods and nutritious options, this guide is a must-have for any parent looking to make the most of their baby's first foods. Start your baby on the path to a lifetime of healthy eating habits with The Ultimate Baby-Led Weaning Guide.

WHAT PEOPLE SAY

Jill W.

Must have snack guide!

So glad I found The Realistic RD's snack guide! It's easy to navigate and super convenient to refer to whenever I need some guidance. I appreciate the education it provides, helping me make better-informed decisions for my kiddos' snacks in addition to the yummy ideas and recipes. From quick and on-the-go options to more creative recipes for when we're leisurely snacking at home, this guide is super helpful and has become a go-to resource for me! Also I've never seen a guide organized by store before until this one- game changer!

Holli B.

First off, I love your videos!! They’ve been so helpful in my journey with my son. I can’t tell you how many times I’ve gone back to different videos on your snacks trying to remember what you paired together. I always remember you talk about the protein/fat & fiber. But I have no clue what is what, so the visualization in the snack guide is super helpful.

I feel like I usually do pretty well with meals and struggle with making sure snack time is just as nutritious. So thank you for making “moming” easier for me!!

Dallas C.

The E-book has been very helpful! Especially with what foods to start with and tracking what he has tried. The allergens were helpful too, we have tried almost all of those.

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